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Per the Institute of Medicine (IOM), it is recommended that men take in 125 ounces (3.7 L) of total fluid from beverages and food each day.“Hydrating foods make a valuable contribution to ...
Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at least 91 ounces (2.7 L) of water.
Top 16 hydrating foods 1. Cucumber. Many fruit and vegetables are more than 90% water, but one tops the charts. Cucumbers are 97% water and a refreshing way to add more hydration to your diet. For ...
2. Lettuce. Water Content: 95% Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...
These are the best hydrating foods to increase your daily water intake, according to dietitians. See the top water-rich foods, ahead. Eat Your Water With These 6 Hydrating Foods
Some of the hydrating foods are summer fruits and vegetables like watermelon and cucumbers, which are convenient during the hotter months of the year where dehydration is a more serious concern.
Here are some of the most hydrating foods and drinks beyond water, according to experts: Milks Skim or low-fat dairy or plant-based milks are 90% water, while also supplying calcium and protein.
Cucumbers are a low-calorie, hydrating food. The benefits of cucumbers include antioxidants, fiber and water. ... The best way to eat cucumber is the one that you will reliably and consistently do ...