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2. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

   www.aol.com/does-cooking-food-destroy-nutrients...

   Water-soluble vitamins, like vitamin C and the B vitamins—including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9) and cobalamin (B12)—are ...

3. Gastric acid - Wikipedia

   en.wikipedia.org/wiki/Gastric_acid

   The lowest pH of the secreted acid is 0.8, [7] but the acid is diluted in the stomach lumen to a pH of between 1 and 3. There is a small continuous basal secretion of gastric acid between meals of usually less than 10 mEq/hour. [8] There are three phases in the secretion of gastric acid which increase the secretion rate in order to digest a ...

4. Achlorhydria - Wikipedia

   en.wikipedia.org/wiki/Achlorhydria

   A lack of hydrochloric acid produced by the stomach is one of the most common age-related causes of a harmed digestive system. [6] Among men and women, 27% experience a varying degree of achlorhydria. US researchers found that over 30% of women and men over the age of 60 have little to no acid secretion in the stomach.

5. Antinutrient - Wikipedia

   en.wikipedia.org/wiki/Antinutrient

   Phytic acid (deprotonated phytate anion in the picture) is an antinutrient that interferes with the absorption of minerals from the diet. Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. [1] Nutrition studies focus on antinutrients commonly found in food sources and beverages.

6. Your immune system needs all the help it can get. Why you ...

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   Oranges have 73 calories and are high in vitamin C, potassium, and the antioxidant hesperidin. ... — a condition in which the stomach acid flows back up into the esophagus — may experience ...

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]

8. What happens to your body if you eat too many gummy vitamins

   www.aol.com/article/lifestyle/2018/12/31/what...

   Most multivitamins have less than 100 percent of your daily need for minerals and fat-soluble vitamins, according to Webster. So if you’re sticking to the proper dosage, you shouldn’t have any ...

9. Malabsorption - Wikipedia

   en.wikipedia.org/wiki/Malabsorption

   Purpura, subconjunctival hemorrhage, or even frank bleeding may reflect hypoprothrombinemia secondary to vitamin K malabsorption. Osteopenia is common, especially in the presence of steatorrhea. Impaired calcium and vitamin D absorption and chelation of calcium by unabsorbed fatty acids resulting in fecal loss of calcium may all contribute.