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  2. 4-Week Gym Plan for Beginners - Gym Plan For Building Muscle

    Reach your muscle goals with MadMuscles. Start 2-minute quiz. Get personalized gym workout program to reach your body goal!

  3. 3 Body types, 3 different diet - Find your best diet & training

    Do this 1 simple quiz to reveal your body type and learn what is your best exercise. Find why 88% of the people ignore their body type and doing the wrong exercise.

    Diet by Body type · V Shred University · Endomorph diet plan · Custom Diet