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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

3. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   The dumbbell bench press is a comprehensive upper-body move that research says targets the pectoral muscles in your chest, the triceps in the back of your upper arm, and your shoulders.. To ...

4. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

6. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Keeping your right arm straight, squeeze your back to row the dumbbell in your left hand. Pause at the top of the row for one beat, then lower the weight back down in a controlled motion. After ...

7. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   Perform the supported one-arm dumbbell row by kneeling on a bench with one hand supporting your upper body and the other hand gripping a dumbbell placed beside the bench. Keep your back straight ...

8. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...

9. How to Do Dumbbell Rows the Right Way - AOL

   www.aol.com/lifestyle/dumbbell-rows-way...

   How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.