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Also called a hole in one. address The act of taking a stance and placing the club-head behind the golf ball. If the ball moves once a player has addressed the ball, there is a one-stroke penalty, unless it is clear that the actions of the player did not cause the ball to move on purpose. If the player addresses the ball and places the head of the club behind it and in doing so causes the ball ...
Arms can be in a platform position or in an overhead position like a set. The player digs the ball when it is coming at a downward trajectory [2] Double contact or Double touch: A fault in which a player contacts the ball with two body parts consecutively; D.S.: DS, or "defensive specialist," is a player skilled at back-row defense. His ...
"Selectorized" (adjustable) dumbbells are adjustable dumbbells that allow you to simply change the weight or number of plates when the dumbbells are resting in the dumbbell stand. This is achieved by adjusting the number of plates that follow the handle when lifted, e.g. by turning a dial or moving a selector pin — rather than manually adding ...
How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.
Golf: Typical; what is expected. Derived from the literal meaning of par for the course in golf. [57] Political football Association football: an issue in politics that is continually debated but is yet to be resolved. [58] pull one's punches Boxing: To use less force than one is capable of; to be gentle or lenient. In boxing, a boxer who holds ...
Begin in a plank position with a dumbbell in each hand. Row one dumbbell toward your hip while stabilizing with the opposite arm. Lower the dumbbell back to the ground, and repeat on the other side.
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.