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You’re breastfeeding. So what foods are OK to eat and which should you avoid? WebMD's slide show can help you find the answers that are best for both you and your baby.
While breastfeeding, eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and caffeine.
What foods should I eat while breastfeeding? Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury.
Here are 5 foods to limit or avoid while breastfeeding, as well as tips for how to tell if your diet is affecting your baby. 1. Fish high in mercury.
Your breastfeeding diet isn’t nearly as restricted as when you were pregnant. Still, there are a few foods to limit or avoid if you’re nursing a newborn.
Generally, women do not need to limit or avoid specific foods while breastfeeding. Mothers should be encouraged to eat a healthy and diverse diet. However, certain types of seafood should be consumed in a limited amount. Some mothers may wish to restrict caffeine while breastfeeding.
You may have heard that it helps to avoid certain foods while breastfeeding – such as citrus fruits, orange juice, spices (cinnamon, curry, chili pepper), spicy food, and "gassy" veggies (cabbage, onion, broccoli, cauliflower) – but there's no convincing scientific evidence to support that advice.
Here's how to keep both you and your baby healthy while breastfeeding. We've rounded up what to eat, what to avoid, and how to squeeze in nutrients.
Here are the 17 foods you should avoid while breastfeeding: Caffeine: Too much caffeine can make your baby irritable and affect their sleep patterns. Alcohol: Drinking alcohol while breastfeeding can harm your baby’s development. High-Mercury Fish: Mercury can be toxic, so limit consumption of fish like shark and swordfish.
There is no evidence that eating spicy foods, including garlic, causes colic, gas, or fussiness in babies. Not only is spicy food safe to eat while breastfeeding, but you don't have...