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2. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

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   ShutterstockYou don't have to go to an upscale gym or have lots of equipment for every workout. Bodyweight exercises are great—especially for beginners who want to start their fitness journey.

3. 10 Strength Training Exercises for Beginners to Sculpt a ...

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   Well, the right thing is to use strength training, which means exercising with resistance (i.e. dumbbells, barbells, or even your body weight) so you can transform your body. This method ...

4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The Oxford English Dictionary describes callisthenics as "gymnastic exercises to achieve fitness and grace of movement". [2] The word calisthenics comes from the ancient Greek words κάλλος (kállos), which means "beauty", and σθένος (sthenos), meaning "strength". [2] It is the art of using one's body weight as resistance to develop ...

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]