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  2. Ischial tuberosity - Wikipedia

    en.wikipedia.org/wiki/Ischial_tuberosity

    The ischial tuberosity (or tuberosity of the ischium, tuber ischiadicum), also known colloquially as the sit bones or sitz bones, [1] or as a pair the sitting bones, [2] is a large posterior bony protuberance on the superior ramus of the ischium. It marks the lateral boundary of the pelvic outlet.

  3. Ischial bursitis - Wikipedia

    en.wikipedia.org/wiki/Ischial_bursitis

    The ischial bursa is a synovial bursa located between gluteus maximus muscle and ischial tuberosity. [4] When in a seated position, the ischial bursa is put under the highest amount of pressure, which is most significant against a hard surface. [3] Friction from exercise can lead to inflammation of the ischial bursa, known as bursitis. [1]

  4. Sacrotuberous ligament - Wikipedia

    en.wikipedia.org/wiki/Sacrotuberous_ligament

    It runs from the sacrum (the lower transverse sacral tubercles, the inferior margins sacrum and the upper coccyx [1]) to the tuberosity of the ischium. It is a remnant of part of biceps femoris muscle. The sacrotuberous ligament is attached by its broad base to the posterior superior iliac spine, the posterior sacroiliac ligaments (with which ...

  5. Nelaton's line - Wikipedia

    en.wikipedia.org/wiki/Nelaton's_line

    Normally the greater trochanter of the femur lies below this line, but in cases of iliac joint dislocation [1] of the hip or fracture of the neck of the femur the trochanter is felt above or in the line. [2] Though the line can be of help for diagnosis of fractures, its practical value is disputed. [3]

  6. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

    www.aol.com/lifestyle/10-best-free-weight...

    Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... Free weights provide a versatile and effective way to target and sculpt the muscles ...

  7. Adductor muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

    Muscle Origin Insertion innervation [2] Adductor brevis: Inferior pubic ramus: Medial ridge of linea aspera: Obturator nerve (L2-L4) Adductor longus: Front side of the pubic bone under the pubic tubercle: Medial ridge of linea aspera: Obturator nerve (L2-L4) Adductor magnus: Inferior pubic ramus and ischial tuberosity: Medial ridge of linea ...

  8. Quadratus femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_femoris_muscle

    It originates on the lateral border of the ischial tuberosity of the ischium of the pelvis. [1] From there, it passes laterally to its insertion on the posterior side of the head of the femur: the quadrate tubercle on the intertrochanteric crest and along the quadrate line, the vertical line which runs downward to bisect the lesser trochanter on the medial side of the femur.

  9. Hamstring - Wikipedia

    en.wikipedia.org/wiki/Hamstring

    The common criteria of any hamstring muscles are: Muscles should originate from ischial tuberosity. Muscles should be inserted over the knee joint, in the tibia or in the fibula. Muscles will be innervated by the tibial branch of the sciatic nerve. Muscle will participate in flexion of the knee joint and extension of the hip joint.