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2. White potatoes are just as healthy as sweet potatoes. Here's why.

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   Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.

3. Potato salad - Wikipedia

   en.wikipedia.org/wiki/Potato_salad

   Japanese potato salad with Japanese quail eggs. A version of potato salad in Japan is known as potesara (or potesala ポテサラ), an English loanword portmanteau. It traditionally consists of the primary potato salad ingredients (mashed boiled potatoes, chopped onions) mixed with a dressing of mayonnaise, rice vinegar, and karashi mustard ...

4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   Chopped Chicken & Sweet Potato Salad. ... Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. View Recipe. Tomato, Cucumber & White-Bean Salad with Basil ...

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Prepare Sweet Potato, Kale & Chicken Salad with Peanut Dressing to have for lunch on days 23 ... 1 serving White Bean & Veggie Salad. P.M. Snack (176 calories) ¼ cup dry-roasted unsalted shelled ...

6. List of potato dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_potato_dishes

   Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]

7. List of salads - Wikipedia

   en.wikipedia.org/wiki/List_of_salads

   Potato salad: Worldwide Potato salad Made from potatoes, and varies throughout different regions of the world. American versions often use mayonnaise, sour cream or milk dressing. [27] Raheb: Lebanon: Vegetable salad Made with eggplant (aubergine) and tomatoes. Ramen salad: Hokkaido, Japan: Noodle Salad Made with lettuce, tomato, sweetcorn ...

8. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... into a salad). One cup has just 8 calories, ... of potato chips for around ...

9. Szałot - Wikipedia

   en.wikipedia.org/wiki/Szałot

   Szałot (Polish pronunciation:) is a Silesian potato salad. It can be made with diced, boiled potatoes, carrots, peas, ham, various sausages, fish, boiled eggs, and bonded with olive oil or mayonnaise. [1] There are many variations on the dish. [2]