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Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2] The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
The Zuòchán Yí or Principles of Zazen (Chinese: 坐禅仪), is a short Chan Buddhist meditation manual attributed to a monk named Changlu Zongze (flourished c. turn of the 12th century) during the Northern Song dynasty (CE 960 - 1126) which exemplifies the practice of seated meditation which aims at "sudden" enlightenment. According to Peter ...
A zazenkai (座禅会), literally meaning "to come together for meditation" is a Zen Buddhist retreat that is usually less intensive and of shorter duration than sesshin.It may comprise a short meeting, without liturgical service, headed by a monastic, or by a group of practitioners without the presence of a teacher.
Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...
The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...
Zen Mind, Beginner's Mind is a book of teachings by Shunryu Suzuki, a compilation of talks given at his satellite Zen center in Los Altos, California. Published in 1970 by Weatherhill , the book contains transcriptions of Suzuki's talks recorded by his student Marian Derby . [ 1 ]
Kōan-inquiry may be practiced during zazen (sitting meditation), kinhin (walking meditation), and throughout all daily activities. [29] [30] In general, the Rinzai school is known for the rigor and severity of its training methods. The Rinzai style may be characterized as somewhat martial or sharp (following in the spirit of Linji Yixuan).
Zazen in a dojo. Zen emphasizes zazen, meditation c.q. dhyana in a sitting position. In Soto, the emphasis is on shikantaza, 'just sitting', while Rinzai also uses koans to train the mind. In alternation with zazen, there is walking meditation, kinhin, in which one walks with full attention. To facilitate insight, a Zen teacher can assign a kōan.
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