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To help keep both types of cholesterol in check, these highly rated breakfast recipes contain at least 6 grams of fiber per serving and are lower in saturated fat.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (393 calories)
It’s like a one-two punch against high cholesterol: Soluble fiber helps lower low-density lipoprotein (or LDL, often referred to as “bad”) cholesterol by limiting its absorption in the gut.
Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt
This dietary fiber works by forming a gel-like substance in the gut, which can help reduce cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, often referred to as "bad ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Limit Added Sugars: Consuming too many added sugars from soda, sweetened coffee drinks and desserts may raise harmful LDL cholesterol and lower beneficial HDL cholesterol. The American Heart ...
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