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* In the UK, teaspoons and tablespoons are formally 1 / 160 and 1 / 40 of an imperial pint (3·55 mL and 14·21 mL), respectively. In Canada, a teaspoon is historically 1 ⁄ 6 imperial fluid ounce (4.74 mL) and a tablespoon is 1 ⁄ 2 imperial fl oz (14.21 mL).
2 tablespoons olive oil, plus extra if needed. 2 onions, finely chopped ... 2 x 400-gram tins of white beans, drained and rinsed. 200 grams frozen corn. Juice of 1 lime, plus a little zest if you ...
One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, ... One tablespoon of nori furikake has 85 milligrams of sodium, compared to 2,300 milligrams (or ...
Metric measuring spoons, 1–125 ml Measuring Spoons, ⅛–1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic, metal ...
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
A.M. Snack (200 calories) 1 medium apple. 1 Tbsp. natural peanut butter. Lunch (482 calories) ... To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of ...
A tablespoon (tbsp., Tbsp., Tb., or T.) is a large spoon. In many English-speaking regions, the term now refers to a large spoon used for serving; [1] however, in some regions, it is the largest type of spoon used for eating. By extension, the term is also used as a cooking measure of volume.
Smear one tablespoon of peanut butter on a banana and enjoy a healthy snack with fiber and fat. ... One cup of cooked edamame has 18 grams of protein and 8 grams of fiber for a little over 200 ...