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2. 10 Pushup Variations That Get Results for Every Fitness Level

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   A trainer breaks down 10 of the best pushup variations for every fitness level, ... RELATED: 10 Easy At-Home Exercises When You Only Have 10 Minutes. Variation #6: Decline Pushups.

3. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

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   Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray , certified personal trainer and creator of Train Like a ...

4. Try These 14 Pushup Variations to Spice Up Your Workouts - AOL

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   Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations. Try These 14 Pushup Variations to Spice Up Your ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The Aztec push-up is one of the most difficult plyometric push-ups. A person performs an Aztec push-up by beginning in the normal push-up starting position and exploding upward with both the hands and feet, driving the entire body into the air. While in the air, the body is bent at the waist and the hands quickly touch the toes.

6. If You Can Do This Many Pushups, You’re in Good Shape - AOL

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   To strengthen the muscles you rely on during pushups, incorporate exercises like bench presses, tricep dips, planks, and even pull-ups. Lastly, don’t forget rest and recovery.

7. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

8. 5 Best Compound Workouts To Melt Your Love Handles - AOL

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   RELATED: 10 Best At-Home Exercises To Melt Love Handles. Workout 2: Core-Crushing Power Moves. ... Complete a pushup. Return to standing. From standing, step out into a side lunge, alternating ...

9. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

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   "Push day workouts utilize chest, triceps, and shoulders and focus on movements that involve pushing loads away from your torso, such as bench presses, overhead presses, and triceps skull crushers ...