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2. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/lifestyle/10-tips-seniors-better...

   Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...

3. Which Is More Important: Another Hour Of Sleep Or A ... - AOL

   www.aol.com/more-important-another-hour-sleep...

   Interestingly, as Rhonda Patrick, PhD, a biomedical scientist and researcher focused on the intersection of sleep, exercise, and metabolic health, shared on Instagram, a single four-hour night of ...

4. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

5. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...

6. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep. ... Teenagers (13–18 years old): 8 ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   In fact, a 2019 study at The Federal University of São Paulo concluded that moderate physical activity resulted in an increase in sleep efficiency and duration in adults diagnosed with insomnia. [34] The duration refers to the hours of sleep a person gets on a nightly basis, while the quality indicates how well or sufficient it was. [35]

8. Short sleep negates benefits of exercise for the brain, study ...

   www.aol.com/news/short-sleep-negates-benefits...

   Despite those advantages, at the end of 10 years, highly active people in their 50s and 60s who slept on average less than six hours a night lost the advantage that exercise provided — they ...

9. Doing quick, easy exercises at night — even while ... - AOL

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   About 1 in 3 American adults say they don’t get enough ... tend to lower again an hour or two after exercise, while core body temperature starts to fall anywhere from 30 to 90 minutes after ...