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Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Broccoli. A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into your ...
Morning snack (339 calories) 10 raw almonds. 1 oz. of dark chocolate (70% cacao) 1 medium apple. Lunch (314 calories) ... 1/2 cup of steamed broccoli. 1 tablespoon of olive oil. Afternoon snack ...
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
Vegetables can be eaten either raw or cooked and play an ... Savoy cabbage, Chinese broccoli, collard greens: 69.4 ... Most are low in fat and calories but are ...
It has 13 grams of protein for less than 300 calories and contains zero trans fats. To cut back on salt, fat, and sugar, consider skipping the fries and opting for a seltzer water instead of a soda.