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Raw potatoes do have more vitamin C than cooked potatoes, Shelley Balls, ... a medium kiwi contains about 56 mg and broccoli contains about 51 mg. Are potatoes good for you? ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Morning snack (339 calories) 10 raw almonds. 1 oz. of dark chocolate (70% cacao) 1 medium apple. Lunch (314 calories) ... 1 cup of roasted broccoli and sweet potato. Total: 1,866 calories, 115 ...
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both ... extremely flavorful and is very low in calories. “The broccoli ...
Nutrient content of 10 major staple foods per 100 g dry weight [1]; Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA ...
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
1 serving Anti-Inflammatory Sweet Potato Salad. Daily Totals: 1,519 calories, 61g ... 1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals: 1,522 calories, 62g ... “Nude” Raw Oysters ...