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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   7 bodyweight and dumbbell chest exercises. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of ...

3. Pullover (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pullover_(exercise)

   The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.

4. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Double Explode Incline Press. Why: Varying up your classic exercises is a great way to increase your strength. This new take on the incline press will challenge your incline press.. How to Do It ...

5. A Top Trainer Shared His 2 Essential Chest Exercises - AOL

   www.aol.com/lifestyle/top-trainer-shared-2...

   Jeff Cavaliere breaks down "the only two moves you need" to build a bigger chest in a new YouTube video: the bench press and the cable crossover. A Top Trainer Shared His 2 Essential Chest ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Category:Weight training exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Pull-down (exercise) Pullover (exercise) Push press; Push-down (exercise) R. Rear delt raise; S. Shoulder shrug; Split weight training; Squat (exercise) Sumo deadlift; U.

8. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I recommend a medium-strength resistance with the resistance bands.

9. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.