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2. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

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   Winter Workout Tips and Ideas to Stay Active All Season Long. This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones.

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

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   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

4. Which gyms are open on Christmas Day this year? Details on ...

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   The easiest way to find out if your local Planet Fitness will be on open on Christmas Day is by searching for your location and verifying the hours posted here.. All Planet Fitness locations are ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

6. Which gyms are open on Christmas Eve this year? Details on ...

   www.aol.com/gyms-open-christmas-eve-details...

   LA Fitness locations will be open from 8 a.m. to 12 p.m. local time and Kids Klub's will be closed on Christmas Eve. Will 24-Hour Fitness be open on Christmas Eve?

7. Budnik (Bulgarian) - Wikipedia

   en.wikipedia.org/wiki/Budnik_(Bulgarian)

   In the Bulgarian, Croatian, and Serbian languages, the name for Christmas Eve is derived from the term badnjak or budnik as well as the Bulgarian name for Christmas Eve (bg:Бъдни вечер). The tree from which the log is cut, preferably a young and straight oak, is ceremonially felled early on the morning of Christmas Eve. The felling ...

8. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

9. Koliada - Wikipedia

   en.wikipedia.org/wiki/Koliada

   Verteps parade. Lviv, Ukraine Koleduvane in Poland. 2019 Koleduvane in Russia. 2013. Koliada or koleda (Cyrillic: коляда, коледа, колада, коледе) is the traditional Slavic name for the period from Christmas to Epiphany or, more generally, for Slavic Christmas-related rituals, some dating to pre-Christian times. [1]