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  2. 25 Healthy Chili Recipes for Weight Loss - AOL

    www.aol.com/lifestyle/25-healthy-chili-recipes...

    Using cocoa powder, green chiles, canned pumpkin, pinto or black beans, tomatoes, and ground beef, you'll have a hearty bowl of filling chili packed with unique flavors. Get our recipe for Pumpkin ...

  3. Here’s What to Cook Every Night This Week (January 13 – 19)

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    22 garlic cloves 1 red chile 1 pound green beans 3 medium carrots ... rice vinegar, honey, chile paste, extra-virgin olive oil, dried oregano, ... Quick and Easy Spicy Coconut Black Bean Soup.

  4. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well.

  5. Arroz negro (Mexican cuisine) - Wikipedia

    en.wikipedia.org/wiki/Arroz_negro_(Mexican_cuisine)

    Arroz negro ("black rice") is a Mexican dish made with rice, in which its dark color comes from black bean broth. The dark broth is made by cooking black beans with onion and butter in sufficient water. Rice is fried with garlic, then the bean broth is added, as well as epazote, serrano pepper, and salt. The rice is simmered until tender. [1]

  6. Sopa de mondongo - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_mondongo

    Sopa de mondongo (also known as Chas) is a soup that originally came from Colombia, Venezuela, Puerto Rico and the Dominican Republic.It is made from diced tripe (the stomach of a cow or pig or a Chas) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables.

  7. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  8. 21 High-Protein Sunday Dinners for Winter - AOL

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    Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat.

  9. Ready for the Super Bowl? These Tailgate Foods Will Win With ...

    www.aol.com/heading-super-bowl-tailgate-foods...

    It uses ranch-style beans mixed with creamy cheese, and a smoky and slightly spicy enchilada sauce. Plenty of fixings go on top, like tomato, onion, cilantro, avocado, cotija cheese, or sour cream ...

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