enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Butternut Squash and Pumpkin Seed Yogurt Parfait by Frances Largeman ...

3. What You Need To Know Before Eating Your Daily Grapefruit - AOL

   www.aol.com/know-eating-daily-grapefruit...

   One cup of grapefruit contains over 100% of your daily vitamin C, in addition to fiber, potassium, calcium, magnesium, and Vitamin B6, according to the U.S. Department of Agriculture.

4. The 9 Best Foods for Lowering Blood Pressure ... - AOL

   www.aol.com/lifestyle/9-best-foods-lowering...

   Keep reading for eight other foods that can help lower blood pressure naturally. Related: The #1 Change I Noticed When I Ate a Banana Every Day for a Week 8 Best Foods to Lower Blood Pressure

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]

6. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

7. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...