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2. 22 cool-down stretches that will help prevent soreness after ...

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   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

3. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   This stretch targets the outer glutes and thighs and is also a great way to decompress after a long day. Lie on your back with your knees bent and feet flat on the floor.

4. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

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   In this article, I give you a few of my favorite flexibility exercises to stay active and mobile, ranging from well-known static stretches focusing on flexibility to dynamic movements empowering ...

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Chronic static stretching was shown to increase range of motion of Dorsiflexion or bringing one's foot closer to their shin by an average of 5.17 degrees in healthy individuals versus 3.77 degrees when solely using ballistic stretching. [3] While static stretching is shown to decrease power and speed in higher level athletes, when it comes to ...

7. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

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   Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

8. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide intervention is found to be slightly more effective than static stretching. The absolute static nerve extensibility was five times greater than the static stretching. While nerve gliding enhances the ability of the hamstring to stretch, the static stretch is more effective in terms of stress relaxation. Unlike static stretching ...

9. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

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