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2. Mysterious 'Brain Zaps' Are Being Reported By Lexapro ... - AOL

   www.aol.com/lifestyle/mysterious-brain-zaps...

   Often, brain zaps occur instantly, without warning, and for some people, they can be alarming and anxiety-inducing. On Reddit , one person likened brain zaps to the sound of “heavy winds” in ...

3. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   This is great for slowing down the mind and quieting racing thoughts by practicing being present in the moment, which helps reduce anxiety. Breathe in as you count to four in your head. Then, hold ...

4. How to Get These Anxiety Meds From a Doctor - AOL

   www.aol.com/different-types-anxiety-meds-them...

   Benzodiazepines typically start working very quickly — their anti-anxiety effects may come on in less than an hour. They work so well (short-term) that many people don’t want to stop taking ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...

6. Compulsive behavior - Wikipedia

   en.wikipedia.org/wiki/Compulsive_behavior

   These activities are usually to get rid of unwanted blemishes or marks on the skin. These compulsions also tend to leave abrasions and irritation on the skin. This can lead to infection or other issues in healing. These acts tend to be prevalent in times of anxiety, boredom, or stress. [14]

7. Ancraophobia - Wikipedia

   en.wikipedia.org/wiki/Ancraophobia

   This medication is known as anti-anxiety medication. However, medications may have side-effects or withdrawal symptoms that can be severe. [ 8 ] The most popular form of treatment is visiting a cognitive behavioral therapist , psychologist , psychiatrist , hypnotherapist , or hypnotist .