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  2. The #1 Habit to Start for Better Blood Pressure, According to ...

    www.aol.com/1-habit-start-better-blood-051301773...

    High blood pressure, also known as hypertension, is often called the “silent killer” because it does not always cause symptoms. ... Other Natural Ways to Reduce Blood Pressure. ... An easy and ...

  3. 21 foods that lower blood pressure — and which foods to avoid

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    A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...

  4. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  5. These Foods Can Help Reduce Your Anxiety, According to a ...

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    Naturally rich in live cultures, foods like sauerkraut, kimchi, kefir, miso, and plain yogurts are excellent for mental fitness. Consuming fermented foods in conjunction with the above-mentioned ...

  6. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    One way is through psychological testing. The Holmes and Rahe Stress Scale is used to rate stressful life events and how life stressors influence illness. The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress ...

  7. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    [18] [19] [20] High blood pressure affects 33% of the population globally. [9] About half of all people with high blood pressure do not know that they have it. [9] In 2019, high blood pressure was believed to have been a factor in 19% of all deaths (10.4 million globally). [9] Video summary

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