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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Meal-Prep Tip: Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g ...

3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad ...

4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

6. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   They are easy to make, good for you, meal prep–friendly and the flavor variations are endless. ... Check out our 7-Day Cholesterol-Lowering Meal Plan for Beginners to help you get started.

7. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   If you could use some cholesterol-lowering breakfast ideas, try our Pumpkin-Date Overnight Oats for a great meal-prep option that is packed with our #1 food to lower cholesterol.