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Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. [2] The National Institutes of Health created the National Cholesterol Education Program in 1985 to reduce cardiovascular disease rates in the United States by addressing high cholesterol. [3]
Since gut health may be associated with better cholesterol levels and lower heart disease risk, it pays to keep your gut healthy! To work more roughage into your day, check out these 20 tasty high ...
A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...
"Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...
Other Heart-Healthy Tips. Diet is an essential factor in heart health, but it's not the only one. Dr. Ni says other ways to lower your risk for heart disease include: Eating a plant-based diet ...
A heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides.
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