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  2. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

  3. This is the best time of day to take vitamin D supplements ...

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    During childhood, vitamin D is crucial to prevent rickets, or softening of the bones, per the Mayo Clinic. In adults, vitamin D, together with calcium, ... Side effects of vitamin D supplements.

  4. Bluegill - Wikipedia

    en.wikipedia.org/wiki/Bluegill

    The bluegill sunfish relies heavily on the flexibility of its fins to maintain maneuverability in response to fluid forces. The bluegill's segmentation in its pectoral fin rays mitigates the effects of fluid forces on the fish's movement. [19] The bluegill has a variety of unusual adaptations that allow it to navigate different environments.

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

  6. Greengill sunfish - Wikipedia

    en.wikipedia.org/wiki/Greengill_Sunfish

    The greengill sunfish (Lepomis macrochirus × cyanellus) is sometimes referred to as hybrid sunfish or bluegill x green sunfish hybrid. It is a hybrid between a bluegill (Lepomis macrochirus) and green sunfish (Lepomis cyanellus). [1] They can sometimes be found in ponds, lakes, or streams where there is both bluegill and green sunfish.

  7. Freshwater: Bass remains your best bet but bluegills are ...

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    Here are the best lakes for bass while bluegills also are biting in some lakes in Polk County.

  8. Lepomis - Wikipedia

    en.wikipedia.org/wiki/Lepomis

    The genus' most recognizable species is perhaps the bluegill. Some Lepomis species can grow to a maximum overall length of 41 cm (16 in), though most average around 10–20 cm (3.9–7.9 in). Many species are sought by anglers as popular panfishes, and large numbers are bred and stocked in lakes, rivers, ponds and wetlands.

  9. Pumpkinseed x bluegill sunfish - Wikipedia

    en.wikipedia.org/wiki/Pumpkinseed_x_bluegill_sunfish

    The pumpkinseed x bluegill sunfish [1] (Lepomis gibbosus x macrochirus), sometimes colloquially referred to as hybrid sunfish or pumpkingill, [citation needed] is a hybrid between a pumpkinseed (Lepomis gibbosus) and a bluegill (Lepomis macrochirus). [2] They are sometimes found in lakes and ponds where both parent species are present. [2]