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Ben Cook (born October 26, 1963) is an American collegiate and professional strength coach and author. He has published a number of books and articles. He is currently a member of the training staff at PIT Instruction and Training in Mooresville, North Carolina.
Cross education is a neurophysiological phenomenon where an increase in strength is witnessed within an untrained limb following unilateral strength training in the opposite, contralateral limb. [1] Cross education can also be seen in the transfer of skills from one limb to the other.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
When Penny Hardaway watched his Memphis basketball team on the practice floor this offseason, he could already see them. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
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From August 1995–96, Whitt began his career as a graduate assistant football coach and strength and conditioning coach at Midwestern State University, where he developed strength programs for football, men's soccer, volleyball, and men's and women's basketball. He introduced a comprehensive speed, flexibility, and agility development program ...
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
A strength and conditioning coach (also known as an S&C coach) is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams. [1] This is achieved through the combination of strength training, aerobic conditioning, and other methods.
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