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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.

3. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/lifestyle/10-tips-seniors-better...

   A relaxing bedtime routine can help improve your sleep. Research shows that calming activities, like listening to relaxing music, can help older people fall asleep quicker and sleep better.

4. 20 Tips to Help You Fall Asleep Quickly - AOL

   www.aol.com/lifestyle/20-tips-help-fall-asleep...

   Listen to relaxing music. The right bedtime playlist can soothe not only your ears but your entire body. Lyric-free music helps decrease levels of cortisol (the stress hormone) and increase ...

5. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Poor sleep hygiene can lead to negative health outcomes, ... a relaxing bedtime routine is designed to cue your body that it's time to go to sleep. ... opt for analog activities like listening to ...

6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   On December 1, 2016, Calm launched an initial range of 23 Sleep Stories, with the aim of helping adult listeners sleep. [24] Sleep Stories include archival recordings of Bob Ross, [25] classical and ambient music including compositions by Johannes Brahms, Sigur Rós, deadmau5, and Moby. The series also included original stories and public ...

7. Jim Brickman - Wikipedia

   en.wikipedia.org/wiki/Jim_Brickman

   Soothe Vol. 1: Music to Quiet Your Mind and Soothe Your World — 1 — — Brickman Music [38] 2016 Pure Cinema — 3 — — Freedom Rings: Solo Piano — 2 — — Brickman Music Soothe Vol. 2: Sleep - Music for Tranquil Slumber — 1 — — Valley Entertainment 2017 Wedding Songs — 6 — — Brickman Music Soothe Vol. 3: Meditation ...

8. The best sunrise alarm clocks of 2025 - AOL

   www.aol.com/lifestyle/best-sunrise-alarm-clocks...

   Notable features: Brightness variable from 0%-100% | Sunset simulation | 13 preloaded alarm sounds | Numerous relaxation sounds | Night-light setting The Hatch Restore 2 is a full-featured sunrise ...

9. Lullaby - Wikipedia

   en.wikipedia.org/wiki/Lullaby

   A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.