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  2. Herring as food - Wikipedia

    en.wikipedia.org/wiki/Herring_as_food

    The herring are served cold with bread and fried or jacket potatoes. [20] Buckling: European A hot-smoked herring similar to a kipper or bloater. The guts are removed but the roe or milt remain. Buckling is hot-smoked whole, as opposed to kippers which are split and gutted, and then cold smoked. Bucklings can be eaten hot or cold. [21] [22 ...

  3. I'm a Greek Mediterranean diet expert. Here's my best advice ...

    www.aol.com/im-greek-nutrition-expert-heres...

    A Greek doctor and nutrition scientist says it is possible to eat healthy on a budget. ... like smoked herring or cod. That was especially useful on Fridays, when most Greeks, following the Greek ...

  4. Herring - Wikipedia

    en.wikipedia.org/wiki/Herring

    Herring has been a staple food source since at least 3000 BC. The fish is served numerous ways, and many regional recipes are used: eaten raw, fermented, pickled, or cured by other techniques, such as being smoked as kippers. Herring are very high in the long-chain omega-3 fatty acids EPA and DHA. [128] They are a source of vitamin D. [129]

  5. Kipper - Wikipedia

    en.wikipedia.org/wiki/Kipper

    A kipper is a whole herring, a small, oily fish, [1] that has been split in a butterfly fashion from tail to head along the dorsal ridge, gutted, salted or pickled, and cold-smoked over smouldering wood chips (typically oak).

  6. They eat what? New Year’s food traditions from around the world

    www.aol.com/eat-food-traditions-around-world...

    Scandinavians will often include herring in a larger midnight smorgasbord with smoked and pickled fish, pâté and meatballs. Kransekage, Denmark and Norway Kransekage is a tasty tower composed of ...

  7. Should you swap red meat for herring? Can this 1 strategy ...

    www.aol.com/lifestyle/swap-red-meat-herring-1...

    A study published in BMJ Global Health suggests that replacing red meat with small fish like herring, sardines and anchovies could save up to 750,000 lives annually by 2050 and reduce disability ...

  8. Smoked fish - Wikipedia

    en.wikipedia.org/wiki/Smoked_fish

    For this reason, in the US, cold-smoked fish is largely confined to specialty and ethnic shops. In the Netherlands, commonly available varieties include both hot- and cold-smoked mackerel, herring and Baltic sprats. Hot-smoked eel is a specialty in the Northern provinces, but is a popular deli item throughout the country.

  9. Cured fish - Wikipedia

    en.wikipedia.org/wiki/Cured_fish

    Gwamegi - Herring hung to freeze and dry on winter and intermittently smoked by cooking fires. Karasumi ( Japan ) - salted and sun-dried mullet roe. Katsuobushi ( Japan ) - Skipjack tuna filleted, simmered, smoked, fermented, and then sun-dried; also known as "bonito flakes".

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