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Fiber is an important part of a healthy diet. It can promote gut health, help reduce the risk of various diseases, and aid weight loss (5). Each cup (90 g) of raw broccoli provides 2.2 g...
Broccoli is also relatively high in protein, compared with other vegetables. Fiber content: 2.4 grams per cup, or 2.6 grams per 100 grams . Find out how to incude broccoli in slaws and...
Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
It's high in fiber, with one cup providing about 9% of the recommended daily value. Fiber, the indigestible part of carbohydrates, can help reduce cholesterol, promote bowel health, regulate blood sugars, and aid in weight loss. Eating foods high in fiber helps you feel full longer after eating.
Broccoli is an excellent source of fiber. A fiber-rich diet has been found to promote regularity and prevent constipation . The insoluble fiber in broccoli may also lower the risk of colon cancer .
Introduction. Nutrition. Calories. What Does 34 Calories or 100 Grams of Broccoli Look Like? Protein. Carbohydrates. Dietary Fiber. Net Carbs. Fats. Vitamins. Minerals. Sodium. Oxalates. Phytochemicals. Glucosinolate. Polyphenols. Carotenoids. Seasonal Variations and Changes in Phytochemicals. Nutrient Comparison Among Different Parts of Broccoli.
Table of Contents. Introduction. List of Vegetables High in Fiber. Fiber Daily Targets. Lists By Food Group. References. List of Vegetables High in Fiber. 1. Lima (Butter) Beans + Add. Nutrition Facts for Cooked Lima Beans (Boiled, Drained). (Source) 2. Acorn Squash + Add. Nutrition Facts for Baked Acorn Squash. (Source) 3. Green Peas + Add.
2 grams of fiber. 2.6 grams of protein. 30 milligrams of sodium. 1.6 grams of sugar. In addition, a cup of raw broccoli offers: 81 milligrams of vitamin C (90% daily value or DV). 93 micrograms of vitamin K (78% DV). 57 milligrams of folate (11% DV). 288 milligrams of potassium (6% DV). 19 milligrams of magnesium (5% DV).
Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote...
Specifically, broccoli promotes a healthy balance of gut bacteria by improving the ratio of Bacteroidetes to Firmicutes, the two major groups of bacteria that inhabit your gut. The dietary fiber in broccoli also encourages regular bowel movements, helping to prevent constipation, Geiger adds.