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2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

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   Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri. She points out alcohol is calorie-dense, can be high in added sugar ...

3. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

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   Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Related: 6 Things You Should Do to Lose Visceral Fat, According to Dietitians

4. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   ANOTHER WAY TO reduce belly fat: rethink how much alcohol you’re consuming. Beer, wine, and other booze are basically empty calories, which can contribute to weight gain and visceral fat ...

5. 8 vitamins and supplements for weight loss backed by science

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   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

6. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

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   Here are 10 of the best foods that can help reduce visceral fat. 10 Foods That Can Lower Visceral Fat 1. Eggs. The quintessential breakfast food can help decrease weight.

7. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

   www.aol.com/3-daily-habits-reduce-belly...

   3 Habits to Reduce Belly Fat. So, we know belly fat—specifically, visceral fat—isn't great for us. ... determine if you have excess visceral fat and recommend appropriate lifestyle changes or ...