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The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.
Sedentary (little to no exercise), calories per pound: 13 to 15 Moderately active (light exercise/sports 1-3 days/week), calories per pound: 15 to 18 Active (moderate exercise/sports 3-5 days/week ...
If this diet is being followed for weight loss, a deficit of 500–750 calories per day has been recommended by many obesity societies and guidelines—but, again, this is something you should ...
A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...
A very-low-calorie diet (VLCD), also known as semistarvation diet[1] and crash diet, [2][3][4][5][6][7] is a type of diet with very or extremely low daily food energy consumption. VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [8][9] Modern medically supervised VLCDs use total meal replacements, with regulated ...
A low-quantity diet is a weight-loss diet that restricts the amount of food eaten, rather than caloric intake or the type of food eaten. These diets are based on the claim that the amount of food eaten is the primary factor in weight-loss. Typically, low-quantity diets focus on restricting the number of bites eaten in a day as a way to achieve ...
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