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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Mashed avocado. Hummus or tahini and sliced veggies, like cucumber and bell pepper. Ricotta, tomato and basil. Cottage cheese and hot honey. Greek yogurt and sliced berries. Sliced hard-boiled egg ...
Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...
Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...
A type of savoury pastry, the basic composition of a sausage roll is generally a sheet or sheets of puff pastry formed into tubes around sausage meat and glazed with egg or milk before being baked. Seattle roll: A makizushi roll similar to the California roll that typically contains cucumber, avocado, raw salmon, and masago or tobiko. Sigara ...
The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. It was prized for its large and unusually oily fruit. [3]
Cucumbers are a low-calorie, hydrating food. The benefits of cucumbers include antioxidants, fiber and water. ... Cucumber nutrition facts. One cup of raw sliced cucumbers has: 16 calories. 0.6 ...
Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).