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2. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

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   13 Ways to Lose Stubborn Belly Fat. ... to get that heart rate up fast and to blast calories in a shorter amount of time. ... as well as increased visceral fat." How to Measure Belly Fat ...

3. 11 Ways to Lose Belly Fat, Say Experts

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   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

4. How to lose belly fat and maintain a healthy lifestyle

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   Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

5. The #1 Habit to Break to Reduce Visceral Fat, According to ...

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   It may sound counterintuitive, but in order to lose visceral fat, you have to eat healthy fats. “ Fatty fish is rich in omega-3 fatty acids, which have been shown to reduce inflammation and ...

6. The First Step To Reduce Belly Fat, According to a Bariatric ...

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   Here Are 16 Actually Doable Ways to Do It Quickly and Safely. Why Is Belly Fat a Problem for So Many People? ... Visceral fat is caused by consuming more calories than the body burns ...

7. How to Prevent (and Lose) Visceral Fat - AOL

   www.aol.com/5-simple-things-start-doing...

   Both types of fat can contribute to belly fat. ... Intermittent fasting, where you alternate between periods of eating and fasting, may also help you lose visceral fat, research shows. 2. Get moving