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4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...
Small changes to your lifestyle can help you reduce belly fat and your risks for these diseases. ... Uwazurike explains that a waist-to-hip ratio of higher than 0.9 for men and 0.85 for women ...
Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta ... excess belly fat, ... Makeup Tips for Women Over 50.
In other words, fiber and unsaturated fat intake is increased and consumption of higher calorie meats and saturated fats is decreased. [46] This diet has been shown to reduce BMI and introduce positive body composition changes when compared to a carnivore diet. [47] Intermittent fasting
In women, estrogen is believed to cause fat to be stored in the buttocks, thighs, and hips. [98] When women reach menopause and the estrogen produced by ovaries declines, fat at their buttocks, hips, and thighs decreases while fat at their belly increases. [99] [100]
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