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Eating tomatoes every day can help! That’s because the combination of vitamin C, lycopene and other antioxidants found in tomatoes can help protect your skin from sun damage and may even prevent ...
The amount of salt in a serving of tomato juice varies by brand, but it’s usually upwards of 10% the daily value. Opt for a low-sodium tomato juice to avoid overdoing it on the salt, and limit ...
I'm a massive fan of eating pasta almost every day, but I generally use store-bought tomato sauce. The one I use contains 450 mg of sodium or about 20% of the daily recommended value .
Red produce, like watermelon and tomatoes, contain the antioxidant lycopene; blue and purple picks like eggplant and blueberries are rich in anthocyanins; and orange fruits and veggies like ...
Research links eating pomegranate arils (seeds) and drinking pomegranate juice with reductions in obesity, diabetes, cardiovascular diseases and even some cancer types.
The cardiologists say you should focus on eating fruit you like and what’s in season for peak taste. ... While tomatoes are famous for lycopene, watermelon’s levels are about 40% higher, it ...
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