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2. 6 Best Swimming Workouts for Weight Loss - AOL

   www.aol.com/6-best-swimming-workouts-weight...

   Perform 30 seconds of high-intensity swimming (freestyle or another stroke), followed by 45 seconds of bodyweight exercises. Rest for one minute between each movement. Repeat this cycle six to ...

3. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   Aquatic therapy refers to water-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation. Treatments and exercises are performed while floating, partially submerged, or fully submerged in water. Many aquatic therapy procedures require constant attendance by a trained therapist, and ...

4. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance ...

5. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming is the self-propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.

6. The beauty — and benefits — of wild swimming - AOL

   www.aol.com/lifestyle/wild-swimming-answer-pool...

   The beauty — and benefits — of wild swimming Those who turn to wild swimming do so for a number of reasons: exercise or meditation, solitude or community … the list goes on.

7. Suture materials comparison chart - Wikipedia

   en.wikipedia.org/wiki/Suture_materials...

   A synthetic adsorbable suture material. Braided synthetic adsorbable multifilament made of polyglycolic acid and coated with N-laurin and L-lysine, which render the thread extremely smooth, soft and knot safe. A synthetic adsorbable suture material. Monofilament synthetic absorbable suture, prepared from the polyester, poly (p-dioxanone ...

8. Resistance swimming - Wikipedia

   en.wikipedia.org/wiki/Resistance_swimming

   Resistance swimming. Resistance swimming is a form of swimming exercise undertaken either for athletic or therapeutic purposes. In optimal circumstances, it lends itself to any stroke the swimmer wishes to perform. Resistance swimming can be carried out either against the pull of a tether or against the flow of water artificially set in motion ...

9. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]