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Oil pulling is an “ancient Ayurvedic dental technique” that involves swishing oil around in the mouth, which is thought to help cleanse and detoxify the teeth and gums, explains Wei. The most ...
e. Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [2]
Oil pulling is an ancient oral health practice that's popular on social media for its supposed benefits. Experts explain how oil pulling works and what the science says. Oil pulling is going viral ...
One of the latest viral TikTok trends claims to reduce oral bacteria, whiten teeth, alleviate dry mouth and boost overall gum health, and it only requires one ingredient: coconut oil.
In the Auyrveda medicine system, oil pulling was used as an oral therapy. For this process today, swish coconut or olive oil in your mouth for up to 20 minutes each day. In the late 17th century, many people reached out to barbers, who used a file to file down the teeth before applying an acid that would, in fact, whiten the teeth.
Ayurvedic literature claims that oil pulling is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, [27] and acne, as well as whitening teeth. [67] Oil pulling has received little study and there is little evidence to support claims made by the technique's ...
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