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The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).
BMR calculator calculates your basal metabolic rate is the number of calories required to keep your body functioning at rest, also known as your metabolism.
Calculate your body mass index (BMI) Check an adult's or child's BMI to find out if they're a healthy weight. It's important to use the right calculator for adults (aged 18 and over) or children and teenagers (aged between 2 and 17).
The Harris-Benedict equation is a mathematical formula that allows you to count your basal metabolic rate – BMR. It needs your age, weight, and height. There are two separate formulas for men and women: For women – BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age).
Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score. Keep reading to learn what BMR is, how to calculate BMR, and learn more about the Mifflin St Jeor equation and other BMR formulas.
You can easily estimate your basal metabolic rate using the Mifflin-St. Jeor equation — or by using our quick calculator. Here's how.
Calculate your Basal Metabolic Rate (BMR) and your daily calorie requirements with this useful calculator tool. Your BMR is the minimum amount of energy the body requires to function. Calories are a unit of energy.
Put your height, weight, and age into our online calculator to find your basal metabolic rate with the addition of daily activity. The calculator estimates the total number of calories you burn daily.
Calculate your Basal Metabolic Rate (BMR) with our free calculator and identify the number of calories you need to consume in order to maintain your weight. Get started now to take control of your health and fitness goals.
To calculate your BMR, you require an equation (commonly the Harris-Benedict formula or Mifflin-St Jeor formula). Into that, you enter your individual weight and height measurements and your age. Let's take a look at each BMR formula in turn.