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The Mifflin-St. Jeor calculator (or equation) calculates your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at rest (how many calories you would burn on bed rest).
Calculate TDEE & BMR using the Mifflin St. Jeor calculator. Plus, learn how to use the Mifflin St. Jeor equation.
Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score. Keep reading to learn what BMR is, how to calculate BMR, and learn more about the Mifflin St Jeor equation and other BMR formulas. We will also show you the differences between calculating BMR for a male and estimating BMR for a female.
The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).
Free Mifflin-St Jeor calculator online. Calculate BMR and TDEE with the Mifflin-St Jeor equation. Professional tool with no ads.
Developed by Mifflin and St Jeor in 1990, this equation calculates your BMR based on weight, height, age, and gender. It provides a more accurate estimate compared to earlier formulas and serves as a cornerstone in personalized nutrition and health plans.
Our Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) calculator is the perfect tool to help you achieve your workout objectives. The calculator employs three powerful algorithms — the Revised Harris-Benedict, the Mifflin-St Jeor, and the Katch-McArdle equations — to calculate your TDEE and BMR
This calculation uses the Mifflin - St Jeor (1990) formula 1 and returns a figure known as your Basal Metabolic Rate (BMR). This figure represents the minimum number of calories your body requires to continue functioning.
Use this calculator to determine the female basal metabolic rate using the Mifflin and St. Jeor's formula.
Utilizing the Mifflin St Jeor formula, this innovative calculator takes into account your BMR and TDEE, incorporating the critical variables such as your age, height, weight, and activity level, to present you with a tailored daily calorie target.