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Sleep-deprived driving (commonly known as tired driving, drowsy driving, or fatigued driving) is the operation of a motor vehicle while being cognitively impaired by a lack of sleep.
Driver drowsiness detection is a car safety technology which helps prevent accidents caused by the driver getting drowsy. Various studies have suggested that around 20% of all road accidents are fatigue-related, up to 50% on certain roads.
Fatigue can be both physical and mental. Physical fatigue is the inability to continue functioning at the level of one's normal abilities; a person with physical fatigue cannot lift as heavy a box or walk as far as he could if not fatigued. [3] [4] [5] Mental fatigue, on the other hand, rather manifests in sleepiness or slowness. A person with ...
Some people develop symptoms similar to the flu, such as a fever, headache, chills, fatigue, and muscle and joint pain. Some people also develop a distinctive "bullseye" rash, as described above.
Fatigue impacts a driver's reaction time, awareness of hazards around them and their attention. Drowsy drivers are three times more likely to be involved in a car crash, and being awake over 20 hours is the equivalent of driving with a blood-alcohol concentration level of 0.08%. [147]
Highway hypnosis is often a precursor to falling asleep at the wheel, so at the first signs of drowsiness, the driver is advised to stop the car and rest or do light physical exercises. [10] It is also recommended to take breaks every three hours of monotonous driving, even if the driver does not feel tired.
Something decidedly low-impact. A one-time lover of reformer Pilates, I looked for similar workouts I could do sans a contraption the size of a small car. Mat Pilates seemed like just the ticket ...
Here's what to do when an iPad greets you at your local eatery, coffee shop, or salon, incentivizing you to select one of three options for a tip.