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Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...
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High-fiber foods: Since bloating can be linked to constipation, eating enough fiber is essential for staying regular. Yoon recommends high-fiber foods like sweet potatoes, figs, apricots, apples ...
25 Ways To Get Rid of Bloating Watch what you eat. 1. ... Since there are many kinds of food that can cause bloating, tracking the foods you eat every day and any symptoms you have afterward can ...
A common cause of excess abdominal gas is eating too much food at once, the experts note, which can cause people to swallow too much air or strain the digestive system, and allow food to sit for a ...
Lower G.I. bloating in the small or large intestine is typically caused by the breakdown of gas-producing foods, such as cruciferous vegetables, certain indigestible sugars, or a food someone is ...
By Kristin Kirkpatrick, R.D. Feeling kind of bloated? These foods will help flatten your stomach by keeping you hydrated so you feel less puffy. Check out the slideshow above for six foods to ...
My digestion was off, too—I could barely eat anything without feeling bloated, let alone dining hall food, eating out at restaurants, and late-night pizza on campus. First, ...
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