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I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.
Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds.
Alexis Mitchell took Mounjaro off-label for weight loss when she reached 365 pounds, and developed non-alcoholic fatty liver disease and insulin resistance. She lost 15 pounds in the first month ...
A mom shared her inspiring weight-loss journey after shedding more than half of her body weight Image credits: Slimming World Weighing nearly 23st (145kg, 320 pounds) at her heaviest, Ridgley got ...
In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.
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Valerie Bertinelli, 63, opened up about body image and weight loss in an Instagram video. The star tried on ‘fat clothes’ from her Jenny Craig ‘before photos.’
Photo: Shutterstock. Design: Eat This, Not That!When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for overall well-being. The below ...