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Fish oil, when taken daily, has many health benefits but older adults have different nutritional needs. Find out how to take fish oil if you are older.
Consuming 1 to grams of omega-3s per day can: Lower triglyceride levels. Lower blood pressure. Reduce your risk of blood clots. Prevent plaque from forming in your arteries. Help reduce inflammation in your body.
New research has linked high blood levels of omega-3s with a better chance of maintaining good health in old age. A team from the Friedman School of Nutrition Science and Policy at Boston’s Tufts University followed 2,622 seniors for 22 years to determine links between omega-3s and healthy aging.
Healthcare centers and senior care services increasingly embrace the multifaceted benefits of fish oils. By integrating these omega-3-rich oils into their daily routine, seniors can embark on a journey of enhanced well-being, fortified against the challenges often accompanying aging.
Omega-3 fish oil in supplements are good for your heart and your body. Eveyone needs to add fish oil to their anti-aging arsenal. It works!
Fish oil can have many health benefits. Here’s what older adults should know about fish oil and what to consider before taking it.
Rich in omega-3 fatty acids, fish oil offers a multitude of benefits for seniors. Lowering Triglycerides: Omega-3 fatty acids can help reduce triglyceride levels, a type of fat in the blood. Reducing Blood Pressure: Fish oil may help lower blood pressure, a significant risk factor for heart disease.
The study found that daily fish oil supplements appeared to help protect the brain in older people who carried the APOE-E4 gene variant, which puts people at increased risk of developing Alzheimer’s disease. The study was small, involving 102 men and women aged 75 and older.
By incorporating fish oil into your daily routine, seniors can reap the numerous health benefits it offers. However, it's crucial to consult with a healthcare professional before starting any new supplement regimen.
A benefit of fish oil is that it prevents inflammation, leading to healthier hair, skin, and joints. Help in weight loss. Applied with a good diet and regular exercise, fish oil may decrease body fat. Supports cognitive performance. The fatty acids in fish oil may prevent cognitive decline and assist with Alzheimer’s Disease for older adults.