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1 tablespoon of olive oil. 1/2 tablespoon of lemon juice. 1/4 cup of diced cucumber. Afternoon snack (195 calories) ... 1 tablespoon of olive oil. Total: 1,756 calories, 133 grams of protein, ...
In addition to these bioactive compounds, a tablespoon of olive oil has: 126 calories. 14 grams of healthy fat. 2.93 milligrams of vitamin E (29% of the daily value)
One tablespoon (13.5 g) of olive oil supplies 500 kJ (119 kcal) of food energy and contains 13.5 g of fat, including 9.9 g of monounsaturated fat (mainly as oleic acid), 1.4 g of polyunsaturated fat (mainly as linoleic acid), and 1.9 g of saturated fat (mainly as palmitic acid).
Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans. 2 tablespoons of olive oil. Totals: 1,844 calories, 77 grams of protein, 77.5 grams of fat, 181.5 grams of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Dinner (474 calories) 1 serving Lemon-Herb Roasted Chicken. ... 3 top oil stocks to buy before 2024 is over. Food. Food.
Wheat germ may yield 8-14% of oil in its total content. [1] In a reference amount of 100 grams (3.5 oz), wheat germ oil supplies 884 calories. [2] Wheat germ oil has a high content of vitamin E (149 mg/100g), [2] the content of which diminishes substantially due to oxidation by extrusion treatment, oven-roasting or storage for 6 weeks. [1]
3 Tbsp. sliced almonds. Lunch (439 calories) 1 serving Chickpea Tuna Salad. 1 medium apple. P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. ... Olive oil. Fish. Herbs and spices.