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ShutterstockIt's no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management, and bolstering the immune system. But protein isn't vital only for ...
The signs of protein deficiency include: Brittle hair and nails. Muscle loss. Feeling weak and lethargic. A compromised immune system. Stress fractures. Swelling.
Psst: You probably need to eat more protein than you think. While the Recommended Daily Allowance, aka the RDA, has long held at 0.8 grams per kilogram of body weight (or.36 grams per pound ...
We don’t have to eat the whole cow but sometimes we’re left wondering if we’re getting enough protein in our diet.
It's important to eat enough protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight some experts say you need more.
The message that people aren’t getting enough protein isn’t really true, say Amati and Sharp. “If you’re meeting your caloric needs … you’re meeting your protein needs,” Sharp says.
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Dehydration. Increased urination. K idney stone s. Diarrhea. Constipation. Weight gain (since high-protein foods are often high in calories) If you determine your protein intake is too high with ...
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