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You'll also notice your strength either declining or not improving if you aren't eating enough protein." RELATED: 9 Best Store-Bought Protein Shakes, According to a Dietitian. 2. You get sick ...
Additionally, when protein is the main daily goal, there's a lack of regard for other vital nutrients. The message that people aren’t getting enough protein isn’t really true, say Amati and Sharp.
The signs of protein deficiency include: Brittle hair and nails. Muscle loss. Feeling weak and lethargic. A compromised immune system. Stress fractures. Swelling.
Dehydration. Increased urination. K idney stone s. Diarrhea. Constipation. Weight gain (since high-protein foods are often high in calories) If you determine your protein intake is too high with ...
ShutterstockOne nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein. There's no denying that protein has a lot going for it. Eating protein can ...
According to Lemon et al. (1995) female endurance runners have the hardest time getting enough protein in their diet. Endurance athletes in general need more protein in their diet than the sedentary person. Research has shown that endurance athletes are recommended to have 1.2 to 1.4 g of protein per kg of body weight in order to repair damaged ...
So getting enough protein is super important — especially as we get older, when maintaining muscle mass and bone density should be top of mind to help prevent falls or fractures that could ...
For a 2,000-calorie diet, that would be between 200 and 700 calories each day. Most dietitians recommend a daily intake of 0.8 to 1.2 grams of protein per kilogram of bodyweight for adults. To get ...