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Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Dinner: Baked Salmon: 4 oz baked salmon (180 calories) with 1 cup broccoli roasted (35 calories) in 1 teaspoon olive oil (45 calories) and 1 medium baked sweet potato (140 calories) with 1 ...
Here are the best ones to eat for weight loss, plus, their nutrition facts and how to prepare them, per registered dietitians. Bon appétit! Courtesy / Taia Leituala. 1. Cauliflower ...
Broccoli florets with pimento cheese. One cup of broccoli will net you just 30 calories, and provides 3 grams of filling fiber, as well as cancer-fighting compounds. Dip the florets (steamed or ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Per serving: 255 calories, 9g fat (1g saturated fat, 0g trans fat), 62mg sodium, ... Stir-fry 1/2 cup tofu with 1/4 cup broccoli, and 1/4 cup bell peppers, and serve over 1/2 cup brown rice.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
One cup of cooked broccoli, for example, will provide around 5 grams of fiber, while one cup of watercress provides less than 1 gram. “Fiber is an important component to our diets for numerous ...