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Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system, fighting cancer, and improving gut, heart, and eye health, and more.
Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.
Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also...
Sweet potatoes are healthy in more ways than one. In fact, they’re good for promoting a healthy heart, gut, and blood sugar level. Discover why else you should eat sweet potatoes.
Here are some health benefits of adding sweet potatoes to your diet. Sweet Potato Health Benefit #1: They Support Digestive Health. Sweet potatoes are an excellent source of fiber, especially when you eat the skin.
Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet. The sweet potato (Ipomoea...
Sweet potatoes are a healthy food source that can provide you with several benefits. Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about...
Consuming sweet potatoes may protect against chronic diseases and fight inflammation. Also, sweet potatoes help regulate blood sugar levels and support weight loss. Here are some...
Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They’re generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney stones.
Sweet Potatoes and Health. Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.