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Racing thoughts, also referred to as "racing mind", may prevent a person from falling asleep. Chronic sleep apnea and prolonged disturbed sleep patterns may also induce racing thoughts. Treatment for sleep apnea and obstructive airway disorder can improve airflow and improve sleep resulting in improved brain and REM function and reduced racing ...
Hypnagogia is the transitional state from wakefulness to sleep, also defined as the waning state of consciousness during the onset of sleep. Its opposite state is described as hypnopompia – the transitional state from sleep into wakefulness. Mental phenomena that may occur during this "threshold consciousness" phase include hypnagogic ...
Hypnopompia (also known as hypnopompic state) is the state of consciousness leading out of sleep, a term coined by the psychical researcher Frederic Myers. Its mirror is the hypnagogic state at sleep onset; though often conflated, the two states are not identical and have a different phenomenological character.
Research has indicated that meditation can help assuage some of the health pitfalls of stress, which include an impact on your memory and other aspects of brain wellness. There’s a wide variety ...
Parasomnia, unspecific. [edit] Sleep drunkenness, also known as confusional arousal, is the feeling of confusion or sudden action upon waking up from deep sleep. Severe sleep inertia, one cause of oversleeping, is considered to develop sleep drunkenness. [ 38 ]
The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...
According to the market research platform Gitnux, 10% of drivers reported having problems with night vision, while 62% feel less confident driving at night compared to during the day. Those ...
Peduncular hallucinosis (PH) is a rare neurological phenomenon that causes vivid visual hallucinations that typically occur in dark environments and last for several minutes. Unlike some other kinds of hallucinations, the hallucinations that patients with PH experience are very realistic, and often involve people and environments that are ...
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